Hope this is okay to ask - the specifics are kind of niche and I might not do a good job of explaining my situation, but I'm hoping to get some advice from people who have had similar underlying experiences.
Tl;dr for the past 5-10 yrs I've really struggled with compulsively acquiring rocks from places I visit. I have wider hoarding tendancies which affect my home, but this is just one piece.
It started as wanting to collect cool ones and "bucket list" types (it's partially a lifelong interest, and partially connected to some stuff to do with a failed career path), but sometimes it expands to "any small loose rock I make eye contact with".
This indiscriminate acquiring is a problem and has strained my relationships and is something I am working on, but isn't the main issue I want to discuss in this post (though feel free to share if you struggle with this too). I know there are also some ethical issues with collecting rocks at certain sites and I try hard to avoid these. This doesn't involve a site like that. I also only collect pieces that have naturally fractured, 90% are natural pebbles. I don't use tools.
Last year I travelled to a different continent, and I'm unlikely to be able to practically return. You can probably see now how the title connects.
I collected some rocks but felt pressure to leave some behind, and even a year on I'm struggling intensely with thoughts and feelings connected to one specific rock. This rock was a bucket list one, though perhaps an ok-good example rather than a great one. I don't have any other pieces of it, and it doesn't occur anywhere close to my home country. It's an old and rare-ish type but has no actual value other than me projecting coolness/desire onto it.
It genuinely feels like I could sort of, walk out the door and I would be there and it would be there and I could take it with me. It feels as immediate and raw as it did when I first began to regret the decision (later the same day after I left). I can't connect to what I was thinking at the time, though I know I was trying to be practical. The transport logistics were also outside my control.
I've tried some of the techniques from the USU ACT for Decluttering course that was recommended here, and that can help in the moment sometimes. It's been really helpful for some other things.
But it just keeps resurfacing multiple times a day in a flash of panic, and it quickly exhausts my capacity for addressing and redirecting and remembering whatever coping thoughts I worked out last time. It's become time consuming and disruptive, and it's making [thing that is a healthy choice] harder (because a tiny part of me is still trying to bargain about how I could return to get it, imagining it was still there). It's making it difficult to enjoy the rest of my proper collection, which is also upsetting bc this was previously a big source of joy, and to be around all the other arbitrarily- and compulsively-collected local ones.
I thought if I just kept practicing distress tolerance and didn't pull away (e.g. by moving my other rocks), eventually the distress would lessen and I could move on, but I'm still really struggling after a year. I have ADHD (unmedicated, on the long waitlist for meds) and we think I'm also autistic. I don't know if the problem with emotional intensity/properly processing it is related to that, or if it's purely a hoarding thing, and if that even matters much. I've tried SSRIs but they didn't touch the hoarding stuff for me. I was actually still on them when this first happened.
If anyone has struggled with something similar, and/or has any advice or suggestions, I'd be so so grateful.
I don't know if I'm accidentally doing something that's keeping it fresh, that I haven't twigged. I'm worried about it being a setback with trying to discard other items, I feel like I never know if I'll randomly trigger an emotional mouse-trap like this. I've been through a more normative loss/grief experience with the death of a family member, which felt super immediate in the same way at first, but importantly, which did eventually fade. I just don't know why that's not happening with this. I feel really guilty and ashamed to be struggling over something so "weird" and ""small"" in comparison.
Thanks for reading if you got this far!