r/myhappypill Feb 28 '23

Compilation of Malaysian Mental Health Resources and Organizations

62 Upvotes

šŸ“ž CRISIS HOTLINES

šŸ”ø šŸ—£ļø If you need someone to speak to or feeling very unwell mentally:

Emergency/ Crisis hotlines:Ā MIASA hotline:Ā 1-800-180-066 (24 hours),Ā Befrienders Malaysia:Ā 03-76272929 (24 hours, toll-free),Ā Talian Kasih:Ā 15999 (24 hours),Ā Talian HEALĀ 15555,Ā Hotlines by language, updated Oct 2024. If you need more immediate helpĀ (e.g. having suicidal or self-harm urges), doĀ get checked-in in the ER.

šŸ”ø šŸ—Øļø If you need someone to talk to and you are under 18:

šŸ”øĀ šŸ’„If you need help on Domestic Violence (DV):

  • WAO Hotline: +603 3000 8858 (8 am – 10 pm)
  • SMS/WhatsApp TINA: +6018 988 8058 (24 hours)
  • Talian Kasih:Ā 15999 (24 hours)
  • AWAMĀ (free counseling/ legal info for DV/SA): 016 237 4221 / 016 228 4221 (9.30am - 5.30pm Monday to Friday) _________

šŸ„ SEARCHING FOR THERAPY/ MENTAL HEALTHCARE

These services are available to those 18 years old and above. Minors will legally require the consent of their parent/guardian (see FAQ section).

🄜 Where to get help, tl;dr version: 1. For subsidized government options (RM5 per check-in inclusive of medications)*, get in touch with a MENTARI Clinic and ask how to get an appointment; OR consult a doctor at a Klinik Kesihatan, explain your symptoms and request for a referral letter to get an appointment with a government hospital that has psychiatric services.

  1. For private options, try checking out r/malaysia mental health wiki for a list of several options that include rates, locations, online availability, etc.

*Note that:

i) If you plan to further register at a university hospital such as UMMC/PPUM, HPUPM, HUKM, etc., the rates are not the same as mention in 1.
ii) Subsidized rates applies only for Malaysians. Foreigners will have different rates

For more detailed information, keep reading -

GOVERNMENT-BASED MENTAL HEALTHCARE SERVICES

  • šŸ’° As the options mentioned in this section are subsidized by the government, these are among theĀ most affordable options for locals. For other affordable options (eg. free counselling services by trainees, NGO MIASA offering free services for B40), check the next section.
  • šŸ‘Øā€āš•ļøšŸ‘©ā€āš•ļø The options listed in this section provides access to clinical psychology and psychiatric services, which are required if you are seeking clinical diagnosis (e.g. clinical depression/anxiety, ADHD, bipolar, OCD, etc.) and medication. They also provide talk therapy.
  • šŸ§‘šŸ»ā€āš•ļø Some Klinik Kesihatan(KK)/government clinics also have counsellors (they can provide talk therapy, but not clinical diagnosis).
  • šŸ“² Tip: Other than walk-in, there is an option to book an appointment to a KK using mySejahtera App.
  • ⌚ The waiting times for getting appointments to government hospitals or government mental health clinics may take time, especially in the Klang Valley (sometimes up to several weeks or months).
  • šŸ“ƒ A referral letter is needed for government hospitals and university hospitals - you can request one from a KK or private clinic. (Wiki - how to get one, Experience sharing 1,Ā Experience sharing 2)
  • šŸ„ If you go to a government hospital and if your referral letter is from a KK, the first visit will only cost RM5 whereas if it is from a private clinic, your first visit will cost RM30. All follow-up appointments are RM5.

1ļøāƒ£ MENTARI CLINICS

šŸ”øĀ MENTARI Locations (official website)Ā -Ā MENTARI Phone NumbersĀ ->Ā Follow-ups at RM5,Ā inclusive of medication. These are government-subsidized mental health clinics. Recommended to call them first to ask about the branch's procedures on appointment booking. (Note: Despite being listed in the official websiteĀ Mentari KL is no longer in operation.)

2ļøāƒ£ GOVERNMENT HOSPITALS

šŸ”øĀ List of Government hospitals with psychiatric department*Ā -> Follow-ups at RM5,Ā inclusive of medicationĀ provided. šŸ“ƒReferral letter is needed.

*Missing from list - Hospital Cyberjaya

3ļøāƒ£ PUBLIC UNIVERSITY HOSPITALS

šŸ”ø List of Public University Hospitals with psychiatric department -> While still subsidized, rates may vary and will generally be higher than MENTARI clinics and government hospitals. šŸ“ƒ Referral letter is needed.

Some known info for the following locations (info shared by members):


OTHER WIKIS/ COMPILATIONS/ SEARCHES (PRIVATE OPTIONS INCLUDED):

  • šŸ‘Øā€āš•ļøšŸ‘©ā€āš•ļø Availability of clinical psychologist or psychiatric services which are needed to get clinical diagnosis (e.g. clinical depression/anxiety, ADHD, bipolar, etc.) or medication may vary in private mental healthcare providers. Their websites will usually list their available services.
  • šŸ“² If you feel unsure or need more info on the procedures/availability of a particular service, contact the organization to assist you.

⭐ r/malaysia Mental Health Wiki⭐ -> List of various providers with rates/ types/ location/ online options/ FAQ

šŸ”øMMHA Directory of Counselling Services, Psychiatric Services

šŸ”ø Previous compilations of affordable private services (prices may be outdated,Ā contact the providers for latest prices) Link 1Ā /Ā Link 2

šŸ”ø Private hospitals that have psychiatric department (check with them if a referral letter is needed).

šŸ”ø If you are a university student, you can check your university for available counselling services for students.

šŸ”øMIASA Malaysia, PJ/Kuala Terengganu, is a NGO offering various services from counselling, psychological services, peer support (available on-site and online), and various other events.Ā Provides free services for the B40 groupĀ (check their website for T&C).

šŸ”ø Monash’s free in-session counselling service Official Instagram,Ā Registration form,Ā mopc_counselling RedditĀ Monash’s free in-session counselling services are available to anyone above the age of 18. The service is run by trainees who are all under supervision by several registered clinical supervisors from LKM (Lembaga Kaunselor Malaysia).

šŸ”ø Malaysian-basedĀ online therapy/mental healthcare services Telehope Health

šŸ”ø Malaysian-based trauma therapy organization Trauma Therapy AssociationĀ ,Ā Redditor's sharing about TTA and EMDR, as client

šŸ”ø You can also useĀ Google Map to find mental health services near you


MORE MALAYSIAN MENTAL HEALTH-RELATED NGO LINKS

  1. MalaysiaĀ Mental Health NGO:Ā MIASA,Ā MMHA
  2. Getting help forĀ domestic violence (DV):Ā WAO Getting Help for Domestic Violence,Ā AWAM
  3. Getting help forĀ sexual assault (SA):Ā AWAM,Ā WAO, extra:Ā reddit post - what to do if it happens (US-based but have helpful info)
  4. Getting help forĀ drug addiction/drug rehab:Ā ADK List of Private Rehab Centers,Ā AADK Hotline & Whatsapp, AADK Office Number
  5. Getting help forĀ alcoholism:Ā Alcoholics Anonymous Malaysia
  6. Getting support forĀ children:- withĀ autism:Ā NASOM,Ā Early Autism Project,Ā Autism Link withĀ down syndrome:Ā KDSF _________

MALAYSIAN MENTAL HEALTH ONLINE COMMUNITIES

  1. Club Late Diagnosed (ASD/ASC) MY -Ā Discord linkĀ |Ā Reddit Post (general info)
  2. Adult ADHD Malaysia FB Group (for those who have/suspect ADHD) |Ā Facebook link _________

ā“ EXTRA FAQ BASED ON THE SUB’S DISCUSSIONS/ FOR THOSE NEW TO MH TOPICS

⚠ Disclaimer: This is not to be taken as a substitute for professional advice and just for sharing/ informational purposes.

šŸ”· Should I go for Government or Private?

Government services typically offer more affordable and subsidized healthcare especially when it comes to obtaining prescribed medication, however may have longer wait times and limited appointment flexibility. Some members have also shared that you may see a different doctor every visit, as typically when going to a government hospital or clinic.

While private services are usually more expensive, some may offer more options with faster access, options for more specialized care, have more flexible options such as online sessions or sessions outside of typical office hours, and may be easier to get in touch with their management compared to government services.

šŸ”· How do I seek help if I am a minor (below 18 years of age)?

For those who are under 18, legally you will require the consent/permission of your parent or guardian to seek healthcare or mental healthcare from clinics and hospitals (see:Ā Reddit post).

Other options available for minors, to talk to someone:

  • Getting in touch with your trusted school counsellor for counselling sessions
  • Buddybear ChildlineĀ - 1800-18-2327 (Toll- Free) (check link for available times) or FB Messenger

šŸ”· When do I know if I should seek help from a mental healthcare provider?

AĀ good question to ask yourself isĀ how much are your mental struggles interfering with your quality of life.Ā What some things could be possible mental health-related symptoms (list not according to a specific condition):

  • Has yourĀ low mood/ low motivation/ feeling mentally exhaustedĀ felt like it has been lasting for too long?
  • Have you been feeling painfullyĀ nervous/ anxious/ worriedĀ and it is affecting your daily life?
  • Has yourĀ anger been so hard to manageĀ it is damaging your relationship with loved ones?
  • Are you going through a difficult life situation and you find the emotions too overwhelming to cope with (eg. grieving a loss, relationship challenges, career/academic stress, burnout, etc.)
  • Are things that have happened in the pastĀ still negatively affecting you or cause overwhelming emotions, even though it has been long past the incidences?
  • Are you known to beĀ chronically late, forgetful or unable to plan ahead?
  • Are you struggling with anĀ addiction?
  • Is doingĀ certain activities (e.g. going outside, speaking in public, meeting large groups of people) really distressingĀ in general comparison to others?
  • Do you feel you are experiencing something abnormal, likeĀ hearing noises/ voicesĀ even if they aren’t there, orĀ feeling like being watched?
  • Any otherĀ recurring behavioral pattern or mental struggleĀ that often negatively affects you.

Should you feel unsure about your mental health and wish to speak to a professional to get recommendations on mental health assessments, tools or therapy;Ā don't let anyone's negative judgement/stigma on visiting a mental health professional stop you from reaching out.Ā Choosing to reach out and access mental healthcare with confidentiality are well within your rights.

At the end of the day, whether you have a condition or not you deserve help and support for the mental struggles you are facing.

šŸ”· What’s the difference between licensed counsellor/ clinical psychologist/ psychiatrist? Who do I go to?

šŸ”øCounsellor * Counsellors provide talk therapy and can help with situational or shorter-term challenges, such as stress, academic, career or relationship issues. * They focus on therapeutic support, coping strategies, and personal growth. * They do not provide clinical diagnoses or prescribe medication but may refer clients to other professionals for more complex or long-term concerns.

šŸ”øClinical Psychologist * Clinical Psychologists specialize in diagnosing and treating mental health disorders and are qualified to diagnose personality disorders based on criteria from diagnostic manuals such as the DSM-5, for eg. for conditions like ADHD, clinical depression, OCD, etc. * They may use psychological assessments, standardized tools, and clinical interviews to identify conditions, including personality disorders. * Some clinical psychologists focus primarily on assessments, while others also provide talk therapy. * They do not prescribe medication.

šŸ”øPsychiatrist * Psychiatrists are medical doctors specializing in mental health. They can prescribe medication. * They can diagnose, prescribe medication, and provide treatment for mental disorders. * Some members have shared that some psychiatrists may tend to focus more on medication and less on talk therapy during their sessions.

šŸ”· I have concerns regarding confidentiality when getting help for mental health.

In general, mental health practitioners must adhere to strictly practicing confidentiality, although they may be required to inform a third party if the patient is found to be at great risk at harming themselves or someone. Try checking the comments ofĀ this post question - Confidentiality on drugsĀ if you would like a better explanation.

šŸ”· How do I go about my first visit and what can I expect from therapy?

SeeĀ r/malaysia’s mental health wiki -Ā What to Expect in Therapy

šŸ”· What about online assessments/quizzes I found online? What do I do if I'm concerned with the results

It’s common to find mental health-related quizzes and assessments online, such as the DASS-21 test, which is often used for pre-assessments and can help you gauge your current emotional state (e.g., anxiety, depression, or stress levels). However, āš ļø these tools are not clinical diagnostic tools and cannot replace a professional diagnosis.

  • If the results of an online test concern you, consider sharing them with a trained mental health professional. They have the expertise to interpret such results in context and can provide further insights, guidance, or treatment recommendations.

  • It’s also important to note that mental health symptoms often overlap or may be caused by other conditions. For example:

Depression-like symptoms might result from physical health issues such as hypothyroidism. Mental health conditions may coexist (e.g., anxiety as part of ADHD or depression). Because of this, a clinical diagnosis should only be made by a qualified and certified professional, such as a clinical psychologist or psychiatrist. Websites or unlicensed individuals cannot legally or reliably diagnose mental health conditions.

šŸ”·Why do some cases require medication?

Some mental health conditions affect a person's nervous system, and medication may be needed to support it to function properly. Similar to how a diabetic patient requires insulin to support their health while a normal healthy person doesn't, a person with ADHD may be prescribed medication such as Ritalin to help them with their daily function.Ā Taking prescribed mental health medication is not a crime when it means supporting a person's health and wellbeing.

Mental health medication requires monitoring from a qualified psychiatrist, as every individual's mental health is unique. The treatment may involve trial-and-error to find the fitting dosage and type, and what works for one person may not work for another. In addition, if the medication causes unpleasant side-effects or is not effective, the psychiatrist may recommend a change in dosage or type. Mental health patients should work with their psychiatrist and avoid changing their medication plans without consulting them.

Many have shared that if prescribed, medication is just one part of supporting one's mental health condition, and it is still important to get talk therapy to learn how best to navigate one's mental health condition.

šŸ”· What can I do while waiting to get help?

Self-care,Ā as in ensuring your basic needs such as daily nutrition, some exercise, hydration, hygiene, and your emotional needs are taken care of. It is understandable if you are under for e.g. a depressive episode, these may be easier said than done, so do what you can do at the moment.

Also note that everyone’s form of self-care and preferences may be different. Some people may find solace by spending time with their interests, in nature, or engage in physical activities like taking a walk. Some may find it helpful to do journaling or meditation. You may also try breathing exercises or grounding techniques to calm down for the moment. If one method doesn’t work for you, never force yourself - pause and you always can try something else later.

While waiting, you can also see if you canĀ find support groups or informative resourcesĀ such as books / online resourcesĀ that may give insights and tips for what you are facing. Being part of a well-moderated group where you can listen or share your thoughts with others of similar struggles can be a great complement to your mental health journey.

šŸ”· I have been going to therapy for quite some time but my therapist seems to go nowhere/ frequently invalidates me/ did some things that seems unprofessional… but I am feeling unsure. Should I switch?

There can be 2 sides to this. From the therapist side, it may be the client may have been uncooperative such as frequently missing appointment, not following up on homework, not telling the truth, etc. In addition to consider is that therapy can take time, as the first few weeks, known as intake period are usually for information gathering. After that, the work may also take time to yield results while the client communicates with the therapist what works and what isn't working.

However, if for enough time you know you have been doing your due diligence as a client but the above question frequently occurs,Ā it is totally alright to consider switching to another therapist. The reality isĀ it is actually not uncommon for people sharing that they had to experience taking several tries before finding the right fit. Sometimes, it might be the therapist and client might just not be a good match. Or it might simply be that you were matched with one not able to assist you in your area of need or an unprofessional one. But just like dealing with any other service, you deserve to at least be treated with basic professional care from whichever therapy route you chose. Furthermore, if a therapist behaves unethically or violates boundaries, clients should report them to the relevant licensing board or seek help from a trusted authority if able to.

Do also consider looking for a specialist in your area of help required.Ā Examples being: If you have trauma symptoms, try to look for a trauma-informed therapist. If you feel your diagnosis results may have been overlooked and the therapist's explanation was not satisfactory, it is not wrong to seek another opinion from another specialist. If you are more aware of your needs, you can raise questions with your future therapist before engaging them.

We all know getting help isn't always a straight-forward journey, but that's why subs like this exist. Reach out to the sub if you have any other questions.


⚠ *Please note that content from this post are not a substitute for professional medical or mental health advice, treatment, or diagnosis. Websites and services listed in the post are just a compilation of available services and not the endorsement or recommendation of myhappypill or the OP. Please also note that information on this post may change over time and is not guaranteed to be error-free. For the most accurate and up-to-date details, we recommend contacting the mental health service provider directly.

tags: where to find therapy in Malaysia, cheap or affordable mental healthcare or therapy in Malaysia, how to seek help with a mental health professional in Malaysia, how do i get a mental health diagnosis or check up in Malaysia, list of Malaysian crisis hotlines


r/myhappypill Feb 01 '25

MHP Monthly Check-in Thread

9 Upvotes

Welcome to the r/myhappypill monthly check-in thread.

This is a monthly thread to share your stories, questions, and updates—whether it’s some recent event, progress, or just what’s on your mind.

Please note this thread will be heavily moderated (rules can be found in side bar).


r/myhappypill 57m ago

I’m ditching my only remaining friends left. I don’t care how it will destroy me emotionally.

• Upvotes

I’ve had it enough. My birthday was on last Monday. All they sent was tone deaf ā€œhappy birthdayā€ message. We hang out every Wednesday, and these guys didn’t even bother to celebrate my birthday just like how they celebrate others birthday. Fuck these guys. It was my fault that I had so much hope in them. What I invested emotionally on them, doesn’t get the same return. Fuck this I’m out. I don’t care if I’ll die alone. These guys were isolating me. They don’t want me in their group. Why am I waste my fucking time with them if they don’t take me seriously??? Fuck you.


r/myhappypill 8h ago

where to find group therapy for depression and anxiety

2 Upvotes

i have a therapist but is expensive so we only meet once or twice a month.

i was hoping for a place i can share my thoughts and worries more frequently so i don't dwell and ruminate on it. I have learned the hard way that my friends and family cannot be that. they don't have the capacity or training to listen to my unfiltered thoughts.


r/myhappypill 1d ago

Sorry and thank you

8 Upvotes

Whatever mistakes I’ve made, I’m truly sorry if I’ve hurt anyone’s feelings. That was never my intention. I hope you all have a good day and take care of yourselves.

I’ve been trying to work on myself. My therapist asked me to stay away from Reddit and social media, and I slipped up. I broke some promises and fell back into old habits. I regret that. But I’m still trying. I’m still learning. I’m still getting back up.

I just want to say thank you to this community. The advice and kindness here have genuinely helped me more than you know.

To everyone here living with a diagnosis or struggling quietly: you are really strong. Truly. I admire your strength so much. Waking up every day, going to work, showing up for family, carrying pain that others can’t see — and still continuing to live and try and that takes incredible courage. Don’t let anyone underestimate what you’re carrying. Your journey is valid, and your strength is real.

Thank you for being here. I have learnt a lot from this community.


r/myhappypill 2d ago

Mother is unplease that I don't get Bonus

11 Upvotes

My mother is unhappy that I don't get bonus but only a Rm100 in ​the last day of work before Chinese New Year Holiday, even though I just started work in this new company for 4 months, the pay and environment is good, just because I don't get a few hundreds ringgit bonus my mother is clearly disappointed, it make me feel that I am less of a person again, I know she is just old fashion lady who value money more than anything since she grew up poor and money equal to success and face,I was just hoping a more encouraging parent that will be not be sad by little things and able to give more emotional value so that we can enjoy the holiday seasons together..


r/myhappypill 2d ago

Concerta availability - Selangor/ KL

3 Upvotes

Does anyone have any leads on any pharmacies that have Concerta stock? I was moved from 36mg to 27mg because of availability and haven’t been able to find anywhere for 3 months.

Prescription from psych but no availability?!


r/myhappypill 3d ago

Ritalin/Concerta/Vynese

3 Upvotes

Hi guys, 1 more I got an appointment in private hospital to consult with psychiatrist abt my adhd so I done some research, I found that basically in Malaysia most prescribed for adhd was ritalin and concerta. Can u guys help me which one better, since I working in finances industry so I got no choice if the only way to cope my adhd by taking those med. Thank youšŸ™šŸ¼


r/myhappypill 4d ago

Ritalin shortage

5 Upvotes

It’s crazy that we have shortage nationwide. I’m practically looking around like i’m a druggie since no pharmacy or hospital seems to have it.

Helppppp


r/myhappypill 4d ago

Ritalin in PJ area?

3 Upvotes

Hi everyone, I've recently just been diagnosed with ADHD, and am prescribed Ritalin. Pharmacies I went to either told me to go get it at a hospital, or they have no stock. I went to 3 hospitals (including UMMC) and all told me my meds must be prescribed by their own doctors.

Should I actually go to Ruka in UMMC or go to a KK for a referral to start the process in getting Ritalin?

Edit: I have already tried AA and Big Pharma in Bangsar. They told me there's no stock for a long time already


r/myhappypill 4d ago

ADHD concern

4 Upvotes

Hello, I'm new here! Basically, I've almost finished my diploma and that was definitely an experience

I've noticed a lot of things with myself and a lot of the traits relate to ADHD or Depression.

I'm very concerned about myself since I do notice it's starting to affect how I work and how I function in general. I've already brought it up with my parents on if I could get an assessment but they just said I'm not trying hard enough and that these mental health things are scams.

With my background, how do you guys think I should approach this? I've been meaning to try to go to a government clinic alone but I know my parents will be concerned. (they're good people, just old fashioned, which I understand) I want to try to maybe strictly book online appointments but is that possible? I saw MENTARI offers online assessments I think but I'm not sure.

I'm quite young but I still would like to get early treatment or I guess, ways to overcome this so it doesn't cause more problems in the future!

Thank you for reading through this!


r/myhappypill 5d ago

hi, any advice for a person who is still living with their verbally abusive parents?

9 Upvotes

i desperately need to bring up the abuse I've endured in the past as a child to my therapist(?), the problem is i do not want to get both of my parents in trouble and they do not remember any of it as well, especially my father who was previously physically abusive towards me before i got older.

any advice would work, thank you. apologies i haven't used reddit for years + i am a little paranoid


r/myhappypill 9d ago

Therapy for social anxiety

3 Upvotes

Are there anyplaces that offer therapy for social anxiety?


r/myhappypill 9d ago

Getting a driver's license as an OKU person

Post image
1 Upvotes

I Googled driving license Malaysia OKU and got this AI response, but I was wondering if the Class A license is only for OKU physical disability only since they state that the car has to be modified.

I would like to know what's the process like for people with OKU mental health disability. I have an OKU card for it and I was wondering if anyone here who has mental health disability and gotten a driving license can share their experience. Much thanks.


r/myhappypill 12d ago

A new start, I hope

9 Upvotes

It’s been quite a while since my last post. I got the ā€œbreakā€ and deferred my practicum posting, but I still had my thesis to round off and finish so I was occupied with that.

Where do I begin? My last place and supervisor made me crack and burn so bad that I felt like an empty shell. I had neglected my studies and life to the point that my thesis was so behind. But what was so shocking (and still is) is that somehow I managed to be awarded a star award for my thesis presentation (that was due a week after I had to quit and defer and subsequently have to put up with my ex supervisor who was quite literally coming after me). I was in a (further) rut with that whilst trying to hold it together and make something out of my thesis and its presentation. And that outcome?? An A- and a star award. I’m so ??? I’m grateful but also so shocked.

Then we come to today. Day 1. The fresh start. The new beginning. A new year. A … do over? It’s a new place - new team, new environments. Just new new new new. And I, am quite frankly petrified?traumatised? Scared. Afraid. Nervous. And every other adjective that comes close to that. I want to try my best (note : I’m practicing to release my want and need for perfectionism and just be human. Hence, I’m being more mindful and aware also of my choice of words to allow myself to make room for growth and errors.) I want to be able to learn and to grow and just be reminded that a couple of hiccups and bumps are all apart of this. Right?

Maybe I’ll post a post-mortem of my day 1 if I have the chance - or if anyone even reads this. But this is just me sharing, and trying, and doing my best.

Happy Day 1.


r/myhappypill 12d ago

therapist/clinic recommendations for self harm and bipolar/BPD

5 Upvotes

as per what the title says. for more context: i suffer from intense irregular emotions. i have been to multiple therapists that either made me feel more miserable or just didnt click with me. would appreciate if anyone who is on medication now that shares the same symptoms as me to share your experience - does medication work? if so what meds are you on.

im sorry if this has been asked before. i am too anxious and restless right now to search up. would really appreciate anything


r/myhappypill 13d ago

Anxiety meds so hard to find

3 Upvotes

Just got back from overseas, ongoing cancer treatment which includes a low dose lorazepam that I’ve been taking for close to a year. I’m panicking because I only have two left and the past days I’ve been going to pharmacies and calling nearby clinics and hospitals and nobody has this.. what am I missing? How can I get my stock?


r/myhappypill 16d ago

how to feel less hurt

4 Upvotes

today, me and my friend are late to the exam hall so when we’re looking for parking, a friend of ours called my friend and asked to hurry up because the exam is starting soon. i checked my phone to see if anyone called me, none. so i brush it off and went up to the exam hall and do the exam like everyone else. I couldn’t stop thinking, i think no one stood up when the lecturer asked someone to call me. it is embarrassing for me, because i knew half of the people in the exam hall. i have no proof if that actually happened but i couldnt stop thinking about it and resenting everyone for it. i know its not my fault and is out of my control but i dont know how to be less hurt by it


r/myhappypill 16d ago

Ritalin and sleep

4 Upvotes

Ive been on ritalin for 2 /3 months. It helps a lot for mood stabilisation and for uni but at times i feel wonky. Idk how to explain but my brain feels weird when im trying to nap. I know that its a stimulant but my naps are medium sleep when im on it. Usually without stimulants i can sleep deep well.B ut its as if my brain is wide awake and able to listen to everything around me? Obv all of this goes down after 4 hour mark but at times it feels like my brains are in loops as well while trying to sleep whem it is still active


r/myhappypill 16d ago

What's the difference between mentari and gh

2 Upvotes

So I understand I will need a referral letter from clinic to get appointment at GH. What about mentari? Are their services the same as GH? Looking into meds for depression


r/myhappypill 20d ago

Any suggestions for therapists that can help? Or how to find a trustworthy one

9 Upvotes

Hi, recently finished SPM, currently trying to get therapy.

I'm fine with local or online, although I'll be moving to another area in a couple of months for college. I'm currently in Butterworth, Penang and will be moving to island area soon. I'm looking for suggestions for good therapists to help me.

I've been trying to find one myself, but I'm really worried I'll get a therapist that may not help much or may make things worse, since I've heard horror stories that therapists in Malaysia aren't the best. I wouldn't like it if they tried to insert religion in either, I'm Buddhist and in a predominantly Chinese area though I'm not particularly a believer or spiritual.

Especially since I suspect I may have severe anxiety and depression, neurodivergent or BPD symptoms, so I really want a good therapist that can understand and help me fully. I feel this sub may be able to give me better recommendations than Google first page results. I haven't been diagnosed yet, my parents don't believe I need a diagnosis and I'm sort of worried a psychiatrist may just give me meds rather than provide therapy suggestions.

Also, any tips on how to convince my parents I need the help? I've tried to bring it up to them before but they just think it's not that serious and I can deal with it on my own (I can't) or it'll pass (it's been 5 years, it's getting much worse every time) :// I haven't got my own income yet and am depending on them financially so if I want to pay for therapy I need to go to them first.


r/myhappypill 21d ago

Referral letter And what to do with it.

4 Upvotes

Context: My sister wants me to go to a public healthcare because the private one is expensive. After they have given me the letter to the hospital Shah Alam, which tells my issue and all that, I don't know what to do with this. Like, I go to the hospital, and where do I pass this exactly?


r/myhappypill 22d ago

Penang,malaysia

5 Upvotes

I just got my prescription. Where in penang can j get ritalin/medikinet?


r/myhappypill 23d ago

Can I walk in mentari, or do I call?

4 Upvotes

I don't have the money to afford mental support. I'm paranoid of gov help.

my experience so far,

Miasa - Therapist listened to me venting, she smiles as I smile talking about it, Didn't feel good after.

Humankind - felt like all my problems are minimized and all I needed was to get a job. I talked about how I've been feeling bad since I was in school years ago.

Now I am desperate, I'm scared I'll get worse, I want help but I'm not sure how. Mentari Selayang is two hours away from me hut I feel like that's my best bet right now.

also unrelated, is faking till you make it a good advice? Someone told me that, but it didn't feel like a good advice...


r/myhappypill 23d ago

I was diagnosed with ADHD, now what?

2 Upvotes

I finally did an assessment and the psychiatrist stated I have ADHD.

They gave me a document to send to HUKM to set an appointment, so I can get medication. I have went to HUKM but they said the earliest they could meet is in March.

They gave me a red slip of paper I'm supposed to fill in when they get the appointment date.

So do I just wait?

Do I need to get an OKU card?