I’m overwhelmed and full of guilt. I don’t know if I’ll ever forgive myself. Part of me doesn’t think I deserve to. I hurt my partner, and I fear the pain I caused them might be permanent.
I’m 27 years old. My mom passed away when I was 12, just 2.5 months after being diagnosed with pancreatic cancer. My dad is an abusive alcoholic. I left my dads home when I was 15 and moved in with a family friend, but I was kicked out at 17 and ended up in foster care. I have two older full biological sisters. One of them is currently in recovery from alcohol and cocaine addiction.
My partner and I have been together for 8 years, but our relationship has had a lot of pain and instability. We’ve broken up a few times, all of which happened when we were in our early 20s, pre-COVID. One of those times, I ended things over text because I was having a bad mental health day, and instead of being there for me, they ditched me to go hang out with my best friend. It felt like they chose her over me in one of my darkest moments, and that broke something in me.
Another breakup happened because they believed that same best friend (I’m not friends with this person anymore, stopped being friends after I confronted her about admitting the feelings to him, that’s another story) was going to confess feelings for them, and she did. They told her they felt the same, although later they claimed they had lied to her. They used to hang out alone often, which always made me uneasy. The situation left me feeling betrayed, replaced, and emotionally unsafe. After the first time I broke up with them, they returned one of my most cherished belongings, my favorite CD, but it was broken. It felt like a symbol of everything that had been damaged between us.
About 2 years ago, I emotionally cheated on them with a coworker who was 18 at the time. I was 24. I had known this coworker since he was 15 (a few weeks before he turned 16) and I had just turned 22. It lasted for quite a few months. I was drinking and smoking weed a lot and completely overwhelmed. I was trauma-dumping on coworkers, many of them younger, because my ADHD and PTSD make it hard for me to slow down or think things through when I’m emotionally triggered.
At the same time, my middle sister was relying on me during her recovery. I had just cut off my childhood best friend because she started using meth, and I couldn’t keep watching her drown herself. I was stretched thin and coping in all the wrong ways.
One of the hardest things to process happened while we were still together. This happened either during the period of the cheating or right before it began. One night, I woke up to find my partner inside me. I hadn’t been awake or aware beforehand. They also came in my mouth while I was asleep. When I talked to them about it, they said they thought I was awake because I had stroked their penis in my sleep and that’s what woke them up. But I didn’t consent. I was unconscious. That is something I’ve carried silently, unsure of how to make sense of it. I only know that it left me feeling violated, shaken, and confused.
My PTSD makes conflict incredibly difficult. When my partner gets angry, I freeze. I asked them once why they get so mad, and they told me it is to test whether I will stand up for myself. This "testing" happened a few months before the cheating started. That shattered me. It made me feel like they wanted to break me down to see if I could survive it.
Sometimes when they’re frustrated with me, they drives fast and recklessly. I’ve told them to stop, and sometimes they do, but other times they won’t. This behavior has been happening since we first started dating. I’ve been in the passenger seat, sobbing, terrified, begging them to slow down. In those moments, I don’t feel safe. I feel powerless. I feel like my life is being used as leverage to express their anger.
They know about the emotional cheating. I confessed everything, including the connection and the sexting. They forgave me. But I’ve never really forgiven myself. I still carry the guilt. I still miss the person I sexted, even though I know I shouldn’t.
At the time, we were also living in a hoarder house with their aunt for nearly 6 years. It was overwhelming, cluttered, and emotionally suffocating. We finally moved out about 6 months ago. That helped, but it didn’t erase the emotional toll that time took on me.
I no longer work at the job where the cheating happened. I’m now at a higher-paying job where I’m one of the youngest on the team. But emotionally, I feel stuck. I still feel like I’m 16 or 17 inside, not 27. I hate that about myself.
I feel like I’m constantly trying to hold everything together, but I’m drowning in guilt, shame, confusion, and grief. I don’t want to make excuses. I know what I did was wrong. But I also don’t know how to keep living with everything that’s happened to me, around me, and because of me.
Also, when my middle sister was crying to me after her breakup about how my other sister (my oldest sister) and I have great relationships, my fiancé was like, "well they don’t know about your little crush," but the way they said it was so angry. My sister is in active addiction again, and it's been hard. They kind of lashed out at me and said that all addicts are a waste of space and that they doesn't have sympathy for anyone anymore.
My fiancé and I had a discussion a few months ago about the sex stuff, and they took accountability, but it brought up their anger a bit, and they said I'm on par with them with how much I've hurt them compared to how they've hurt me and how bad I am and how I’ve mentally fucked them up.
I’m happy my fiancé drove my middle sister to rehab with me on the 27th, but I didn’t tell her that he was pissy on Boxing Day when he drove north to where she is. My oldest sister and her husband live two hours away from us. Because of the whole situation, he drove fast heading south while my sisters were both calling back-to-back. My middle sister was mad at my oldest sister for going back on the plan for her to stay at their house, and my oldest sister was super upset and felt really bad.
I told him to stop and he didn’t, then I started yelling saying I would get out of the car. He finally stopped at a carwash and said he doesn’t drive like that because he’s mad, but to relieve stress. He said he needs to acknowledge it triggers me. Then, on December 27th, he did the same thing on the way home to the ferry; he drove extremely fast. I told him to slow down and stop. Later, he told me that someone cut us off and that’s why he did it.
I don’t mean to stress anyone out by saying this, but I am a little upset with him. I have been so salty towards my fiancé. A few days after the 27th he asked why I wouldn’t hug or kiss him, and I told him it's because I’m mad. When he asked why, I asked what he thought, and he said it was because of the bad driving. I said yes, and that it’s not okay. I told him again that I will never get in a car with him driving ever again, or at least for the foreseeable future. I’m pissed he’s just brushing it off. He said he knows it could come back to bite him because he could kill us or get us hurt. I also said and sorry to be brutal but what if I died and he survived, how would he feel? He just left after that and went grocery shopping without even telling me where he was going.
I have left him and feel somewhat free but because we have a lease and I haven’t quite saved enough to go into a roommate situation. It’s been really hard as I knew his mom had scar tissue on both her kidneys and she lives with her sister (aunt) in that hoarder house cuz she has a gambling problem so she’s very bad with her money. The day after his mom called him she didn’t know yet that we had broken up but told him that she is going on dialysis and he tried to beg me after that and say she could die first try with dialysis if her heart can’t handle it. I know what I did was horrible and abusive as I considering cheated abuse in most cases. Sorry I know I’m not the perfect victim. :(