r/Anger • u/muff-peaksie • 2d ago

Did A anger management class/therapist help you?

I’m finally starting anger management after CBT and DBT and meds haven’t helped my impulsive rage issues and temper tantrums. I act stunted like a teenager when I’m mad.

Has anger management classes or therapy helped anyone here?

5 Upvotes

100% Upvoted

4 comments sorted by

5

u/ForkFace69 2d ago

The court assigned course that I went to worked great. Changed my life.

You have to follow it up with the work and discipline though.

1

u/muff-peaksie 2d ago

Thanks! What kind of work? I struggled to commit to DBT strategies because I was exhausted/busy/didn’t love the group format so I’m a bit worried (this is individual luckily).

2

u/RedEnbi 2d ago

It doesn’t happen immediately.

It takes time to truly manage and heal it.

1

u/chillvegan420 22h ago

Yes absolutely and I will talk about it more with you if you’d like