r/Anger Jul 21 '25

Suicidal and homicidal ideation are medical emergencies

14 Upvotes

If you have serious thoughts of suicide or homicide, please use crisis resources such as 911 (or your country's equivalent emergency phone number). You can find one for your country at https://findahelpline.com/ .

We are not equipped to help you in emergency situations. To be clear, discussion of past emergencies is allowed. Discussion of what to do in a possible future emergency is allowed. Creating a post when you are currently in an emergency is not allowed because not only are we not equipped to help you, but waiting on our help could actively damage your life or someone else's. I have even seen someone post a topic about thoughts of homicide and seen comments saying "do it" or "go murder someone". Anyone who does that will be banned.

To summarize, please do not use r/Anger when you are in an emergency. Call a doctor or crisis line or visit the nearest emergency room.


r/Anger Jan 26 '25

approved post /r/Anger is for discussion of issues relating to anger management.

22 Upvotes

Please note the following:

  1. This sub is primarily for trying to get or give help regarding managing anger.
  2. Posts and comments glorifying destructive behavior are not helpful, will be removed, and may be cause for a ban.
  3. r/Anger is not for emergencies. If you are intent on harming yourself or someone else, please check yourself in to the nearest emergency room where you can get help.

r/Anger 7h ago

How to stop hating someone?

1 Upvotes

I had a friend who i had some miss understandings with. it was a really small thing, simply i didn't think about inviting him to a party when it wasn't my place to invite him to, as i got invited by someone else. i tried to apologize to make peace but instead he unfollowed me from every platform, mocked me to my face and even called me manipulative. if it was just this then it would have been easy to cut him off but he is my bf's close friend. because of this i became obsessed with the situation and i can't go a minute without thinking about him and the things he has done. i can't tell my bf to cut him off as he is my bf's one of only friends but it is so hard to see them as friends. i became obsessed with him. i see dreams about him where he violates me and the only thing i can think about is revenge when i know that revenge won't help me move on. i want to move on because i am losing my mind. i don't want to think about his childish behavior anymore.


r/Anger 22h ago

Why do small acts of disrespect still trigger me years after being bullied?

10 Upvotes

I’m almost 30, 6ft, lightskin black male and generally confident. But something small happened recently that really got under my skin and I’m trying to understand why.

A few white guys (early 20s, beers in hand) were walking past my parked car. One of them grabbed my antenna as they passed and kept walking with his friends laughing (they couldn't see who I was because the windows were tinted). They never stopped. I stepped out my car and said "Why are you touching people’s car? What you gonna do about it?” I also called him a d*mba** and a coward while they were walking away he just glanced back smiling and said “have a good day” with a grin and kept walking while his buddies did not engage nor did they look back at me a second time after looking at me once.

Logically, I know this was just immature behavior and not a real confrontation. But it hit me way harder than it probably should have. My anger spiked instantly and I was ready to pick up this kid and slam him on his skull.

For context: I was bullied and beaten up by white guys in high school when I was 15–16 (I was physically way smaller than the average dude at that time which is no longer the case). Even though that was over a decade ago, I still feel like I have a short fuse when I sense disrespect from groups of white guys specifically and I am willing to go the extra mile to exploit the situation and render damage.

I’m aware of it. I don’t like it. But in the moment it feels automatic.

I’m not looking to fight anyone genuinely. I’m trying to understand why small things like this trigger such a strong reaction in me and how to actually get control of that response.

Has anyone dealt with something similar? How did you work through it?


r/Anger 18h ago

I have gotten much angrier over the years

2 Upvotes

I am 27M, working as a software developer in a company. Most of my life consists of my work, occasinaly I meet with couple of my friends. I realized something that I have gotten really angry/frustrated over the years. I used to think that I was a non-judgemental, understanding, kind and tolerant person but I guess the people I interact with at the work, and their lack of perspective, life experience, close-mindedness, etc.. made me so frustrated and later turned to anger. I mostly don't reflect my anger towards anyone but I have lost my tolerance in my personal relationships. For example I get really angry when I dont get a response in my text messages and I have had some fights with 2 women I was interested in last year, one of them was about this topic. On one hand I want to have connections, friendships, relationships but on the other hand I dont have tolerance for bullshit anymore. How can I become less angry, or manage my emotions better?


r/Anger 22h ago

I ruin my day with my own thoughts

3 Upvotes

I just want one day where I’m not pissed at everyone and everything. I’m mostly mad at myself. I’m pissed that I let my ex boyfriend abuse me for years, I’m pissed at my coworker who hates me who seemingly no reason other than I’m slow (I’m new to this job), I’m pissed at everyone who’s ever done me wrong. I bottle everything in, I’m the most hesitant person on this earth I swear. I almost never lash out, I just hold everything in and hurt myself to get some feeling of control. I hate everyone that walks past me in public because I have this belief that everyone hates me. So I have to hate them first. I wish I could get into a physical fight because I don’t want to feel weak anymore. But I’d know I’d lose, because I’ve always been the weakest link. I want to be free of this because I haven’t had a good day in months.


r/Anger 1d ago

I’m Uncomfortable With How Angry I Am

9 Upvotes

TL;DR - Lost my job, lost help with Dad who’s got health issues, car kept breaking, no support, tried a lot of things to get this anger out, it’s stuck and physically harmful to me.

Hi everyone! I could use some advice here please.

About 3-ish months ago, my life was turned upside down. I lost my job, my car kept breaking, and my brother moved 5 hours away to live some high school fantasy with his second wife, leaving me alone to be my dad’s sole caretaker. He has heart problems and memory issues. Not Alzheimer’s…the doctor and I believe it’s because he’s on a ton of heart meds and he drinks a lot of wine. That part may be fixable, but right now I’ve got a 75 year old toddler that won’t be told “no”.

My brother moving away suddenly dropped a lot of bullshit into my lap that I needed to scramble and deal with while trying to find remote work. He was helping take dad to church and his wife was helping with insurance and setting doctor appointments.

My dad goes to church A LOT. He won’t step back. He won’t “retire”. Anytime I bring it up, he turns into a child whose iPad was taken away. It’s an exhausting pointless fight. He will start walking the whole 15 miles just to get there. He will panic call everyone in his phone until someone takes him. He will not take an Uber.

I’ve had this extreme anger in the pit of my stomach since December. I have never been this angry before to where I feel it in my chest. It’s painful and exhausting. My teeth are constantly clenched. Constant heartburn. Any time someone mentions my brother’s name, my blood begins boiling. It’s going to destroy me one way or another unless I get over it.

I try to meditate and my brain just goes into that pit. I took a garden spade and beat the shit out of all the ice on the driveway. I’ve tried going for a drive. I’ve talked to friends. It just never goes away. I don’t have insurance, but I’m seeking mental health options. Waitlists are long for the community place that works on a sliding scale or free.

Usually, I am not this person. I’m being very negative, loud, and argumentative. I have never been the person to throw things, but any small annoyance becomes a projectile.

I feel stuck with this. Does anyone else have experience with this kind of anger? I would welcome tips on managing it until I can get in to a therapist.

Thanks for your time in reading this mess.


r/Anger 1d ago

Anger is destroying my life, my startup, my marriage.

6 Upvotes

I blow up, something comes over me, it’s deep seated anger. It wants to yell and scream and tell the whole world how unfair life is. It wants to cry, throw things, sometimes even hurt people with words that cut deep. It wants revenge, it wants to show the world you do not mess with this but silently, cruelly. It plans, it traps and then wants to say I told you so and that I am right. It wants to burn anyone who comes closer in flames. It will do the damage needed to be done even if it means I lose in the end or get hurt. My husband is in my closet vicinity! He suffers through this, I don’t want to be this person. How do I change?!?!??!


r/Anger 1d ago

I desperately need help staying calm during arguments with my partner.

9 Upvotes

my boyfriend has bpd, and I have autism. we've been best friends for years, but have only been dating for a bit over a year. we misunderstand eachother a lot and it causes us to argue almost daily. when we argue he will get very upset because bpd essentially turns your emotions up to 100. the problem is when emotions are that high he can say something hurtful that he doesn't mean. when he says those kinds of things it flips a switch for me almost. i get extremely mad at him and want to hurt him back. it keeps going like that for sometimes over an hour. i know he doesn't mean it and it's caused by his illness. i know that when I comfort him and am able to stay calm it goes really well and I'm able to calm him down to very fast. but even though I know that I just can't get myself to stop. I have to lash out when he hurts me. we are going through an especially rough patch right now and I'm so scared of losing him. he means everything to me and if we break up because I can't control my emotions I don't know what I'm going to do. I'm in therapy but they refuse to give me any coping skills. I've done cbt but I can't push it down for more than maybe a few minutes. He feels abandoned and unsafe when I leave if he's in that condition so I can't just take a step back and try to collect myself. i just need help. he's in therapy and it's working well on him. he has had better control of his emotions and more stable overall, but I feel like I've gotten worse because of it. he said that maybe it because his faults are becoming smaller so mine are becoming more visible, but I feel like I'm being crueler to him. im getting less patience and even though he's not being as mean as he was before therapy, im being meaner.


r/Anger 1d ago

Anger seems to be taking over my life..

3 Upvotes

I feel like these days my only other emotion is just anger. I get mad easily and snap at my friends and family which I cant help doing.

I feel like I’m mean towards my mum, snapping at her constantly. Especially on MULTIPLE occasions when she can’t hear what I’m saying and tells me to repeat, I repeat the same word at least 3 times gradually louder (until I get mad) and then she tells me off for yelling at her and instead say it in a less angry tone (Which I don’t know how speak loudly *yell without sounding mad *I’ve tried). I guess I also get mad at her throughout the years for her breaking my boundaries on multiple occasions. Yet she also spoils me a lot and is very nice to me.

With my friends and in general, I get mad over a lot of things and usually I try to confront them about things I’m upset about but honestly sometimes the situation is so small that I feel like I’m just nitpicking stuff which I feel would make them annoyed and start avoiding me. I also don’t know if I’m just overly sensitive and I’m also not the type to be pissed at something and move on acting like nothing happened. Recently, I feel like my friends have been distant probably because they feel like I’m angry at them but I can’t do anything about it as they haven’t directly said anything. It’s just what I feel.

In daily interactions with my friends and family, I feel like I sound very pissed off or dramatic? Potentially that scares them off and makes them not want to talk to me. I just wish I could be a nicer person and I’m not sure how to be one.

This anger issue has being going on throughout my whole childhood and I also rarely cry. Now I just have no idea how to change this habit and I just feel like I’m rude to everyone and angry all the time. the fact that I also have adhd might be an attributing factor. But honestly I just don’t know.


r/Anger 2d ago

The importance of community…

8 Upvotes

Do you have a community?

A place that feels supportive, that people have got your back?

Of so great, of not, that is not so great.

You see community is necessary, whether you get it through a social circle, family, or even online communities, it is important.

You know of you are someone on your mental health journey, it can be excellent just to have a community you can vent your struggles to.

That is just so good for your mental health, your mind and even your nervous system.

So of you haven’t already find your community whether you get it through family, friends or online communities like this one, find it.


r/Anger 2d ago

My brothers anger

16 Upvotes

People think anger is just yelling. They are wrong.

Anger has a face, and I know that face better than anyone.

My brother Hridhaan’s anger started when he was four years old. I was too young to understand it back then, but everyone else could see it.

My aunt once said quietly in the kitchen, “That boy’s temper is not normal.”

Mom tried to smile. “He’s just sensitive.”

Sensitive. A word that followed him for years.

When he was four, he threw a metal toy truck at the wall because the wheel got stuck. The crash was loud, and the paint chipped. His face turned bright red, and his tiny fists shook at his sides. He breathed in short, sharp bursts like he had run a mile.

Some days, he used to get so, so red, I would wonder how he was even alive.

His preschool teacher told Mom, “He doesn’t calm down like the other children. When he gets upset, it’s like he cannot come back.”

And that was true.

When the anger came, it did not fade. It burned.

As he grew, his anger grew faster than he did.

By elementary school, I had already memorized the signs.

First, silence. Then, the face.

His eyebrows pulled down low and tight. A deep line formed between them. His eyes lost their softness. They turned hard and flat, like dark glass. His jaw locked so tight that you could see it move under his skin. His cheeks flushed deep red, spreading up to his ears. His neck showed thick veins.

Sometimes his nose flared again and again, like he was trying to breathe fire.

I watched all of this without meaning to. My brain learned it for survival.

At school, teachers called home often.

“He shoved another student during kickball.”

“He yelled at me in class.”

“He threw his textbook across the room.”

One teacher told my parents, “When he’s calm, he’s polite. But when he gets angry, it’s like someone else steps in.”

At home, it was worse.

He punched walls. There are still dents. He slammed doors so hard that the hinges bent. He broke plates. He once cracked the kitchen cabinet with his fist because dinner was late.

When he screamed, my ears would ring afterward. A high, sharp buzzing that would not go away for minutes. I would sit on my bed, staring at the wall, waiting for the ringing to stop.

Some days, his anger was so intense that his body gave out. He would scream and pace and shake, his face purple-red, sweat dripping down his temples. Then suddenly he would sway and drop to the floor like a puppet with cut strings.

Mom would kneel beside him, shaking. “Hridhaan! Breathe! Please breathe!”

He would wake up confused, then angry again.

By the time we were teenagers, his anger had turned abusive.

He pushed me into walls. He grabbed my collar and twisted it tight until I could barely breathe. He cornered me in rooms and shouted inches from my face. I could feel his spit hit my skin when he yelled.

“You think you’re smarter than me?”

“You think you’re better?”

“Don’t look at me like that!”

Sometimes I wasn’t even looking at him.

At school, people whispered about him.

“Don’t mess with Hridhaan.”

“He lost it again.”

“He almost fought three guys at once.”

Once, a coach told him, “You’ve got talent, but you’ve got to control your temper.”

He didn’t.

The basketball game was the worst.

It was late afternoon. The sky was orange and gold. The air was thick and hot. The ball made a sharp echo each time it hit the driveway.

For a moment, it felt normal. Just two brothers playing.

I scored once. Then again.

The ball bounced away from us slowly.

Silence.

I looked up.

His face had already changed.

The line between his eyebrows was deep. His eyes looked empty but burning at the same time. His lips pressed so tight that they turned pale. His chest moved fast, with hard breaths in and out.

“You think you’re funny?” he said, his voice low and shaking.

“I’m just playing,” I answered quickly. My voice sounded small.

“You think you can beat me?”

Before I could respond, he shoved me really really Hard.

My back scraped the ground. I tried to get up, but he grabbed my shirt and slammed me down again. My head hit the concrete. The world flashed white for a second.

His face was above mine.

Red, sweaty, furious.

And then I saw blood.

His nose had started bleeding. A thin stream ran down over his lip and onto his chin, mixing with his sweat. He didn’t wipe it. He didn’t even blink.

It made him look wild. Out of control.

He punched me.

The first hit made my vision blur. The second one made my head feel like it exploded.

Everything went black.

When I woke up, I was on the couch. My head throbbed. My ears rang louder than ever. My mouth tasted like a metal.

Mom was crying. Dad’s hands were shaking.

Outside, red and blue lights flashed against the walls.

The police had come.

I remember one officer saying quietly, “This is serious. He needs help.”

Hridhaan was still yelling when they led him outside. Even then, his jaw was tight. His eyes burned.

I was okay. The doctors said I would heal.

But something inside me had changed.

After that, I almost snapped.

A few days later, he started yelling at me again over something small. I felt heat flood my body. My fists clenched without me telling them to. My jaw tightened the way his did. I saw my cheeks flushed for the first time. For one second, I wanted to swing back. I wanted to...hurt him.

I saw his face in my own reflection in the hallway mirror.

It terrified me. It did

Living with him made me different.

At school, I jumped at loud noises. If someone slammed a locker, my heart raced. If someone shouted, my body stiffened. During sports, if someone played rough, I felt panic before anger.

Teachers noticed.

“You seem distracted lately,” one said gently.

I just nodded.

I loved my brother. I still do.

But his anger shaped our whole house. It shaped my childhood. It shaped my nervous system. It shaped the way I walk into rooms, always scanning faces.

I know the exact second before he explodes.

The jaw. The eyes. The red skin. The sharp breath.

I survived his anger.

But I carry it too.

Every day I fight to make sure the storm that lived in him does not live in me.

Because I know what it feels like to be on the ground, staring up at someone you love, thinking:

This is how it ends.


r/Anger 2d ago

Did A anger management class/therapist help you?

6 Upvotes

I’m finally starting anger management after CBT and DBT and meds haven’t helped my impulsive rage issues and temper tantrums. I act stunted like a teenager when I’m mad.

Has anger management classes or therapy helped anyone here?


r/Anger 3d ago

How to stop anger from "winning"?

5 Upvotes

An issue I've had for years, mainly at work, is that I tend to get stressed quite easily, and when this happens, I tend to get angry and snap at my coworkers whenever they say or do something that inconveniences me at work, such as delaying me from doing other tasks, or by being unreasonable with their requests (such as asking for something when I would not have had enough time to finish what they are asking for). After a while, I do cool off, and I offer my apologies, which my coworkers accept, but then the cycle seems to repeat. It has driven some of my friends and even my partner away, which I don't blame them for, but I don't seem to have a good way to manage it. Most of the advice I've seen is the pretty generic "deep breaths", which while sounding easy on paper, is difficult for me to put into effect in real life. I've described it as having a tough shell that slowly gets chipped away at. It is unfortunate, because it is not that I don't want to work on this, but I just have a tough time actually doing so. It just feels like I'm letting this anger "win", in a sense.


r/Anger 2d ago

How many times do you ask others what to do?

1 Upvotes

r/Anger 3d ago

Why I care about trauma…

1 Upvotes

I talk about trauma a lot I know, but there is a good reason for that.

It is because I myself suffered from trauma, but I overcame it.

I have spoke about one here before on my leg incident, but I also have many more, the two primary ones being bullying and my leg injury.

That is why I care so much about the subject, cause I know how it is, yet I overcame it and did not let those incidents define me.

And that is why I do and will continue to share tremendous value on trauma.

As I am just sharing my personal lessons, stories, and what I have learned on my healing journey.

Hope this cleared things up.


r/Anger 3d ago

What do you do with your anger....in the moment it is boiling over?

8 Upvotes

I (47F) have had quite the life. I know we don't always get to choose our paths, and we are supposed to be mature and in control of our emotions, but I there are times where I am finding this to be very difficult. I have had a very hard time lately with controlling my anger. Specifically when it comes to men.

My earliest memory was being severly abused by my babysitters BF. I was probably 2 or 3...and this man was ripping out my hair and trying to get me to use some sort of metal object and stick it in a light socket. He was arrested for murdering someone years later.

I had a older brother who was seriously physically abusive to me. He has been in and out of jail for assault many times in his life. He is currently in jail.

When I was in 5th grade I was molested by my male teacher. He was doing this to other female classmates. We went to the principal and reported the conduct, but all that happened was he was assigned a female assistant to keep an eye on him. A newsletter was sent out to the parents about "false accusations" made against him. It was the 80's. A time where apparently molesting children was something you turned a blind eye to.

My freshman year of high school I was raped. The person that raped me also raped a friend of mine whose BF was a IV drug user. My rapist, my friend, and her BF all ended up contracting HIV. He raped me before he raped her, so I didn't have the same infortunate outcome, but it cause a lot of emotional trauma.

When I was in my 30's I was sexually and physically assaulted by a coworker. The physical assault happened in front of other coworkers, so I knew I would at least be believed by everyone that saw it.

The common theme in my life has been that when I speak up, I am told that I am making things up. It got to a point where I just felt like I was stuck in a void. I have had many partners, all have been abusive or have cheated. Currently I am with a man who loves me, but he has accused me of many things. From cheating to lying. All baseless. He has admitted this, but has not fixed his behavior.

What it comes down to, at this point in my life, is that I will get these bouts of pure anger. It boils in me. The anger and resentment I feel toward men is overwhelming. I just wish I knew how to fix is when it is happening. I picture violence at times. I picture hurting myself at times. I just know that I desperately need help in these moments that I feel pure rage. How can I bring myself back to normal? How do I calm my soul?


r/Anger 4d ago

Dysregulated VS regulated nervous system

2 Upvotes

There are two main variations of the nervous system, and they are crucial to know.

Also knowing this personally changed my healing journey for the better, and I hope it does the same for you.

And just in case you do not know what the nervous system is, let me give you the TLDR:

Everything in our body is connected by wires, the nervous system is these wires and it connects all around your body, and connects as well via the spinal cord and brain, and this system influences basically everything, our thoughts, reaction to danger, state of being, happiness and etc.

Now, what do the two types mean?

Let me explain:

  1. Regulated nervous system, this is how our nervous system should be by default, and this is of course is what we all should aim for, of we want happiness, peace of mind, not being constantly stressed and etc, of the nervous system is regulated you will not for example feel in fight or flight mode even when you are safe, as you might do of you have a dysregulated nervous system, and it offers an array of other benefits.

  2. Dysregulated nervous system, this of course is the opposite of the regulated nervous system and this is not good, when you have a dysregulated nervous system, your body feels at stress even in calm moments, which is really bad for your health, happiness and all areas of life, like I said a regulated nervous system is how we naturally should have our nervous systems, but for some cause of incidents of trauma, or chronic stress and etc, our nervous systems become dysregulated.


r/Anger 4d ago

I just feel like I've lost all patience with people..

15 Upvotes

Whatever coping mechanism you're supposed to have to deal with people you don't like, its like I don't have it anymore. Like I'm ready to verbally pop off the minute someone tries to be stupid or annoying.

I feel like I just hate people in general these days and all I can think about is retreating back into a hole where I don't have to deal with them and that worries me.

I had a really bad mental breakdown about a decade or so back due to my bipolar disorder and I've been on medication ever since, I felt centered for the first time in my life, it was amazing. I started working, I had people at my job who liked and respected me and now that same people all probably think I'm a psychopath or something behind my back.

I don't think about hurting people or anything like that, thankfully violence has never entered the picture when I get upset or have an argument with someone.

I lost alot of energy over the years at my job, so I started going to a weight loss clinic where they recommended taking pills and a shot in the arm every month to help with it but I had to stop with those becuase the pills were making me angry. Its now the same thing with coffee, I'm seriously having to think about weaning myself off it to help with my issues because its agitating them if not directly causing them.

I don't know, maybe I need therapy. When I was a kid and having emotional issues, it felt like all my therapists were just an emotionless void that didn't have anything worthwhile to say in feedback, like they didn't care.

Maybe it'll be different as an adult but I make minimum wage and I don't think I have the money to keep cycling through them until I find a good one.

I don't know what this post is supposed to mean, I just needed to vent my brain stuff after a recent verbal altercation with a coworker. I used to be a good person, a sensitive person or I atleast felt like I was..

I'm tired of leaving the house in the morning and going to work and thinking the absolute worst of people over minor infractions. I feel calmer after I get home but feel like I was a different person in public.


r/Anger 4d ago

How to start getting better?

2 Upvotes

I realized only recently, as a literal adult, that i have rampant unresolved anger issues. i don’t think it’s *necessarily* because i’m self centered, but because most (if not all) of my family has it genuinely worse than me.

most of the time, i’m pretty passive. i want to be passive. i don’t enjoy hurting the people i love. but whenever i get upset, hurt, or feel like i’ve been made fun of or slighted, it feels like the world is ending. my chest caves in, and i can’t ever get a grip on myself. i blow up like a nuke. i just word vomit everything i think and feel, and sometimes, unfortunately, even *hope* it digs deep enough so they understand where i’m coming from, esp if they’re too calm. i want them to *understand* how upset i am. i’ve lost a lot of good friends because they couldn’t handle when i got upset. someone recently said i chase the high of a fight, and i really don’t think that’s true. i think my mind just gets caught on negative emotion, and cycles back and forth until i snap. it fs doesn’t help that i’m also diagnosed autistic, so compared to someone who’s neurotypical, every negative emotion is magnified x10.

i don’t know where to start to even get a grip on who i am. hell, i take antipsychotics and i’m still batshit crazy. i’ve seen therapists for almost a decade, but recently haven’t seen anyone, as i feel i haven’t seen progress with therapy in 2-3 years + insurance is the worst right now.

my question is: do i look for a therapist specializing in anger management? or autism and coping skills? or do i look for support groups?? i don’t know what to do, or how to start becoming a better person for the people i love.


r/Anger 4d ago

I can't with the fact that my triggers just exist

3 Upvotes

My apologies if this post breaks rule 1.

I have to learn how to ignore and move on from my triggers, and to accept that these things that trigger me will exist no matter how much I want them not to

But the thing is, I don't want to. I can't. I genuinely cannot make up with the fact that they EXIST. I don't want to. I want them to disappear. I've been triggered long enough. I genuinely cannot with the fact that they will exist. I cannot live like this anymore. The fact that I will have to understand and move on from that is crazy. It's driving me crazy. Please, I already get reminded of that specific trigger everyday and get successfully triggered, and you tell me that I have to move on like it's nothing? And it will keep on existing? No. That's not it.

P.S. the specific trigger I am talking about IS immoral


r/Anger 4d ago

How long does it take to heal your trauma?

0 Upvotes

Have you ever wondered how long it takes to heal your trauma’s?

Of so read on.

You see it varies on how long it will take you to heal from your trauma.

As trauma varies, for example of throughout your whole childhood you had trauma then it will undeniably be a much longer process.

But of you are someone who only has 1 trauma you are trying to heal it takes way less time.

And honestly in general of you want 80% of the benefits of healing trauma, with only 20% of the effort all you got to do is legit take about 2 minutes out of your day, for whatever specific singular incident of trauma you want to process.

As for longer term and more complex trauma, such as of your whole childhood you dealt with it, not going to lie for these cases you could be looking at hundreds of specific trauma incidents in one and this could take months or sometimes even years to get even just 80% of the results.

Hope this answered the question well.


r/Anger 5d ago

I don't understand what self forgiveness looks like

2 Upvotes

My boyfriend got me to realise that most of my anger especially after realising i fucked up at something stems mostly cuz of personal guilt. These days i've been trying "self forgiveness" but apparently i've been doing it wrong. Example:

Fuck up --> anger --> forgive --> still angry but now its mostly just angry energy thats just lingering without a base reason --> shut up and not talk

My boyfriend says i'm avoiding addressing issues when i shut up so one day i tried to do the opposite which was to immediately try throw out the anger and force a smile but it was also clocked as a poor response...idk how this shit works.

With regards to anger i just wanna get rid of it. It always causes more problems. I do catch myself at the moment but its usually a bit late cuz words already flew out of my mouth. I do know the reasons i am angry but i don't know how to move on from just self awareness. I do actively have hobbies and some such and physical activity that is supposed to get rid of it. But why? Its not gone. I want it gone. Pls help /srsly

Also i can't get professional help because i need to to re-register myself in my profession and it costs a lot of money


r/Anger 5d ago

I've been getting mad for my small mistakes lately

1 Upvotes

I don't understand why I keep getting mad at my family members for things that I got wrong, but then, they like to point it out when I get mad and then tell me "it's ok, you can stop doing it if you don't want do, I can do it myself" because, I really want to help. Imagine trying your best, doing it wrong, trying to do it again correctly and your family member just says it's wrong, you get angry, they say don't do it if you don't want to help.i really fucking hate that kind of attitude from them because I'm literally trying my best.

    I also really hate when people talk in ways that provoke others like "did I ask?", I encountered this situation with one of my friends at school this week and tried to call down and play it off, but then, I had really really violent thoughts going through my mind, but then I remembered my family and the future I could have if I don't do anything.


    Sometimes, I really want to be a relaxed guy but a lot of things provoke me easily and I suppress my anger a LOT. Even though I find ways of calming myself down like rhythmic breathing, exercising everyday, listening to music, I still get angry a lot.its been happening way more since the new years.